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Losing Weight The Fun Way With Dance Lessons

Posted by Administrator Wednesday, January 25, 2012

The beginning of the New Year always brings in new beginnings and resolutions. If you're like most people, you're looking for ways to lose weight, eat better and improve your health. However, the
problem with these resolutions is that it's not fun to go to the gym and live off salads. If you're looking for a way to stick to your New Year's resolution, consider taking dance lessons in lieu of hitting the gym day after day. With so many different types of dance classes, you'll be sure to find one that you like.

Types Of Dance Classes
There are a number of different types of lessons you can take. If you're just looking to help tone up, a ballet class can be an excellent choice. However, if you're looking to really lose weight, lessons such as tap, jazz and hip hop are perfect ways to get your body moving along with the music. If you're specifically looking to lose weight and are a complete beginner, ask your instructors which type of class is right for your needs. The instructors will be well-versed in the fitness levels required to successfully participate in each type of class and will be able to direct you to a ballet class or other types of classes.

Finding A Studio
Many people think of studios as only for small children starting to learn. However, it's not uncommon for these studios to have lessons designed for adults of all levels too. Don't be uncomfortable if you're a beginner and you're taking classes with people who have been dancing for a few years. The important thing is that you're making an effort and dancers of all skill levels will appreciate that you're taking steps to improve your health.
If you're really wanting to make a change, once a week dance lessons won't be enough. Ask the studio how many times a week you can attend classes. It's best if you can commit to some sort of physical activity at least three to four times a week. Do your best to attend every class you've committed to for at least three weeks. Experts say that this is the length of time that it takes to start a habit. Once your habit is established, going to dance classes will seem like a regular part of your routine.

Don't Forget About Diet
Even the most stringent and arduous dance lessons can't help you improve your health if you don't focus a sincere effort on changing the way you eat. While you don't have to completely restrict your food intake, you should make an effort to eat well. Choose mostly fruits and vegetables and supplement your meals with lean meats such as skinless chicken breasts and fish. Don't completely deprive yourself of treats -- this is why most people fail. Instead limit yourself to just a taste instead of a whole piece of cake, for instance.
The New Year is the perfect time to commit to becoming healthy, however exercise doesn't have to be boring. Instead, make an effort to find something fun, such as dance lessons, to help you find a better you in 2012.

A Step Above Dance Academy offers dance classes in Batavia, IL. The school offers a number of different dance lessons in Batavia for students of all ages. If you're interested in learning more about a ballet class in Batavia or want to view a class schedule, visit their site.


  1. Sharon Says:
  2. As an owner of a dance studio, I like this article a lot. I get to see the first hand excitement that my clients get from staying motivated to lose weight through dancing. It's a big factor in weight loss success.

  3. I really enjoyed this article as I'm one of these people who are enjoying dancing a lot, I have personally lost weight by dancing and have seen a lot of people getting a lot of joy from "exercising" in this way. For some people it's really hard to get committed to any sports or workout routines, so dancing is what can help them! Besides losing weight, these people are also becoming more confident and discovering their dancing skills. I'm totally for losing weight by dancing! Thanks for posting it!

  4. Hello Sharon,

    Losing weight while dancing is sure a fun way to burn that fat and the beuty of it is that you don't feel starved as fun is inclusive

    Healthy Living yes you are right

  5. Trevion Says:
  6. I wanted to find Adipex online, and then I discovered your great post. I really think you've made an amazing job!

  7. Yeah, i love dancing. This is a sure way to lose weight. A fun way with benefits in losing weight. Thanks for posting. :)


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