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Two 60 Second Weight Loss Tricks To Increase How Fast You Lose Weight Every Day!

Posted by Administrator Wednesday, January 25, 2012

Got 2 minutes to spare first thing in the morning? Then you got 2 minutes to increase the rate of how fast you'll lose weight each and every day! If you got 2 minutes to read this article here, then I would
like to share with you 2 weight loss tricks I did (and still do by the way) that will cause you to increase your bodies fat burning ability... and they only take 60 seconds each to do!
You see, as soon as you awake, your bodies metabolism is at a slow running pace. Therefore, it is extremely beneficial that the moment you awake in the morning that you do things that will jump start your metabolism for the day. This way you'll effectively lose more pounds of body fat... right from the get-go!
Here are 2 60 second ways to jump start your metabolism first thing in the morning...

Liquid Ignite Your Metabolism!
To boost your metabolism by 20% for up to 90 minutes, I recommend that you drink at least 16 ounces of fresh cold water when you awake in the morning! This is incredibly simple to do... it only takes 60 seconds or less... and you will be doing your body good! This is also a great way to motivate yourself to drink more water for the rest of the day!

SHOCK Your Metabolism!
No, I don't mean with jumper cables (lol)! Another one minute trick you can do to boost your metabolism as soon as you get up is to do a 60 second high intensity body-weight exercise. This could be something such as running in place with high knees (this will REALLY get your heart rate running), you could do jumping jacks, mountain climbers, and more.
Come on... this is TOO easy! All you do is roll out of bed, do a quick 60 second workout and then drink a 16 ounce cup of fresh cold water, and you'll get your metabolism running pretty strong first thing in the morning! The benefit of that is that you'll burn more calories, you'll be more motivated to do more healthy things throughout the day since you started your day off right, and you'll have more energy in the morning... and all you need to get that is 2 freaking minutes!
Now after jump starting your metabolism, you of course want to do things to ensure it STAYS running strong throughout the whole day so that you'll lose weight like crazy. And the best things I recommend you do are continuing drinking more water (which I recommend at least 1/2 your body-weight in ounces of fresh water), eating 4-6 small meals a day, doing a full high intensity (or interval) cardio workout, building lean muscle, and going on a diet designed to raise your metabolic rate.
And if you want to EASILY Melt Away Fat FAST and permanently lose 9 pounds every 11 days, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots...
I lost an amazing 52 lbs. of fat in 2 months (plus flattened my belly) using this popular online fat loss program... and it all has stayed off FOR GOOD! It works extraordinarily well and easily because it naturally raises your metabolism by having you eat REAL FOOD!


  1. Anonymous Says:
  2. hmmmmm.....my metabolism is vry slow and i av a pot belly. is this enough to slim it down?

  3. Drinking water does effectively increase one’s metabolism. Plus, it helps your boost energy level. Additionally, since you tend to perspire a lot when you’re exercising, drinking water would account for all the water you lost from sweating. It will keep your energy levels high and help your muscles recover faster afterward.

  4. Terry Bayer Says:
  5. There are some people that have a slow metabolism, limiting them to a slow burn of calories, thus, affecting their body weight. Well, there are ways to improve your metabolism, and that solution lies in the food you eat. It would be great if you eat food rich in omega 3, such as salmon and tuna. These have the ability to increase the level of your fat-burning enzymes. Likewise, including citrus fruit on your diet will help to decrease your blood sugar levels.

  6. Dennis Rode Says:
  7. You can’t help but eat every time you want to, especially when you see delicious food served on the table, right? Haha! The tactic here is to eat slowly. According to a study, it takes approximately 20 minutes from the time you start eating for your brain to send out signals telling you that you’re full. Well, feeling full will stop you from eating, so try to eat slowly to give yourself more time to feel full. This will make you eat less, and help to lose weight.

  8. You’re right on point, Dennis. Eating slowly would certainly help your digestive system to detect the amount of food you've eaten, and your brain would send out the signal when you’re full, thus preventing you from overeating. Another thing is to eat protein-rich food, as these will make you feel full easier even with just a number of bites.


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