Sports and habits - what counts
As you think be surprised if your life depends on your habits. I did when I read a book called “The Power of Habits” by Charles Duhigg. Basically shows how much of our daily lives is that we have acquired habits. These help us to live with some automation, not having to think and meditate every decision. But many things we do because that’s what we always do what we’ve always done, what we do. Including sports.
This course is very useful, it helps us to live with less stress and not having to be constantly taking
