"The Risks of Excess Belly Fat" in November of 2008. It cites a German study that found people who have high waist-to-hip ratios or waist circumferences increase their risk of the early death. Excess stomach fat and other lifestyle habits like smoking, physical inactivity and diet increase heart disease, diabetes, stroke and blood pressure level risks and dementia. A nutritional plan to get rid of stomach fat decreases girth and health risks.
Here are the instructions :
1. Consume Omega-3 Fatty Acids
One of the primary components of a nutritional plan to lose stomach fat is eating foods containing omega-3 fatty acids. These essential fatty acids slim waistlines and lower heart disease risks. Natural News says that researchers found that seafood full of omega-3 essential fatty acids prevents weight gain and poor health. Omega-3 rich foods include salmon, tuna, flaxseeds, walnuts, soybeans, halibut, shrimp, tofu, scallops, and snapper, collard greens, Brussels sprouts and kale.
2. Eat Seeds and Nuts
Nuts and seeds contain lots of fat and calories, however they could be a part of a proper belly fat shrinking nutrition plan when eaten as snacks or on salads. Nuts and seeds are rich in fiber and protein and contain monounsaturated fats, good, filling fats. The Flat Belly Diet, developed by "Prevention" magazine editors, says monounsaturated fat nuts include almonds, Brazil nuts, dry-roasted cashews and peanuts, dry-roasted seeds, hazelnuts, pecans, pine nuts, macadamia, pumpkin seeds, and walnuts. Nut butters that do not contain additives fit into the nuts and seeds category. A serving of those healthy seeds and nuts equals two tablespoons a treadmill handful.
3. Eat Avocados
Avocados, a food containing monounsaturated fat, could be a part of a nutritional plan to get rid of stomach fat. Regenerative Nutrition website says that avocados, though full of fat, speed up basal metabolic rates, fill an individual up and lower overeating, decrease the desire for saturated fats and sugary foods, and contain vitamins and minerals that promote overall health. Avocado can be replacement for mayonnaise on sandwiches and hamburgers or perhaps in salads.
4. Munch on Dark Chocolate
Some sugary treats ought to be avoided on a nutritional plan to lose stomach fat, dark chocolate helps reduce fat and manage weight. The Cleveland Clinic Miller Family Heart and Vascular Institute says chocolates contains flavonoids, a naturally-occurring, plant-based compound that can help people maintain weight and protects their hearts. Individuals who can't stand the bitter taste of dark chocolate can dip it in antioxidant-rich fruits like strawberries.
5. Eat Fruits and Vegetables
Eating fruits and vegetables are part of all nutritional plans, including intends to lose stomach fat. The Belly Fat diet lists some fat-burning produce items, including apples, baby carrots, baby spinach, bananas, blueberries, garlic, onion, grape tomatoes, green beans, strawberries, sun-dried tomatoes, sweet corn kernels, pineapple juice and vegetable proteins like refried beans and veggie burgers. Healthy salads made from fruits and vegetables can be drizzled with olive oil or balsamic vinegar.
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